I hope you all had a very Merry Christmas. I stayed busy this week at the box, running errands, doing chores, wrapping presents, eating great food, reading, relaxing, laughing, and spending time with family and friends.
I'll have a little recap soon, but today it's important to announce the winner of this month's Advent Mobility Challenge: Lorie!!!
Lorie is an awesome athlete and friend from Mercer Island CrossFit. Her Advent Mobility check-ins on Twitter helped me stay motivated.
Lorie, send me your address and I will order you your copy of Supple Leopard. Congrats on your win!
Thanks to everyone who participated in the challenge. I was able to get 22 out of 24 days and saw a ton of improvement in my range of motion and also my ability to relax. Hope you enjoyed the challenge as much as I did.