Tuesday, May 7, 2013


Well folks, it's that time of year again.

My musical theatre class has been in full swing for their big performance at the end of May...and this time I'm actually IN the show.  With which I have, in all my wisdom and genius, decided to coincide amped up CrossFit training requiring more classes and more squats. 

So you probably won't hear from me for a bit.

In the meantime, keep lifting heavy and getting protein!

Daily inspiration at home

Jared repping Western Pacific CrossFit
PR beers for Jared's snatch, triple-unders, and deadlift
First Mercer Island CrossFit Endurance class
The WOD at Western Pacific CrossFit
the day I wanted to work wall balls