Boy, did this week fly by. My workout of the week is from Tuesday: Death by Kettlebell Swings.
Honestly, this is one of the strangest Crossfit workouts I've done. When the timer starts, you do one kettlebell swing. Just one. Then you wait till the first minute is up and do...wait for it...two kettlebell swings. And so on and so forth, until you could no longer complete the number of reps at the specified minute.
|Yup, iWorkout in skirts.|
|Top - Nike Thermafit, running skirt - lululemon, |
socks - Target, shoes - Nike
I only weigh myself about once a month, and I do my body fat testing around the same time, since I care a lot less about how many pounds I have and a lot more about how much of me is muscle.