|Headband - lululemon, tank - Nike, pants - Express|
I have now been leading workouts in the park once a week for over a month! Tonight will be workout #5. Crazy!
In honor of this momentous occasion, I plan to switch things up. Previously this has been the format for 3 out of 4 classes (the other class was yoga, yoga, yoga):
- 5-10 minute warm-up (stuff like jumping jacks and skipping around)
- 10 minutes of core work
- 20-30 minutes of circuit strength training
- 10-15 minutes of yoga
Health magazine Fun In the Sun workout - all you need is a beach ball, a frisbee, and a pool noodle! We'll probably finish up with another 10 minutes of yoga. Happy sweat session!