Monday, April 4, 2011

At Home Workout - No Equipment Needed

Sweat Hard

Courtesy of Women's Health Magazine: the at-home workout!

Pushups are absolutely one of the best moves in the world for developing strength and using your entire body.  Start with good form on girl-pushups and slowly change one or two of your reps into the real deal.

Good luck!

No comments:

Post a Comment

Thanks for adding your two cents to The (Megha) Mix!