Wednesday, July 4, 2012

Fourth of July

Stoked for CrossFit today!

It's Hero Time!!!

My hubby recently got his Level 1 Certificate and will be coaching the class.  Plus, I've got my mom and my baby brother coming out to give it a shot.  And the WOD is a "Hero" WOD - CrossFit uses the Hero WODs as a way of honoring those who have given their lives to serve our country.  What a great tradition!

This afternoon we plan to grill up some steaks and baby bok choy, and maybe even take a dip in the pool.  Summer has finally come to Seattle.

Here's wishing you all a healthy and fun Independence Day! 

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