|It's Hero Time!!!|
My hubby recently got his Level 1 Certificate and will be coaching the class. Plus, I've got my mom and my baby brother coming out to give it a shot. And the WOD is a "Hero" WOD - CrossFit uses the Hero WODs as a way of honoring those who have given their lives to serve our country. What a great tradition!
This afternoon we plan to grill up some steaks and baby bok choy, and maybe even take a dip in the pool. Summer has finally come to Seattle.
Here's wishing you all a healthy and fun Independence Day!