Seriously, skipping breakfast (even waiting too long to eat it) will wreak havoc on your fitness goals and energy levels - not to mention making you crabby towards all you meet.
My vote? Make sure it contains at least one serving of protein and at least one serving of a fruit or vegetable. Here's one of my favorite choices: Erin Baker's Double Chocolate Chunk granola with almonds and fresh strawberries in milk. YUM.
Happy Friday!
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Thanks for adding your two cents to The (Megha) Mix!