"Spinach is packed with lutein and vitamin A, which are both amazing eye protectors. Avocado not only supplies even more lutein and A but also delivers the healthy fats your body needs to soak up these nutrients..."
I work on a computer all day, and spend a lot of my free time reading, so anything that will boost my hard-working peepers is cool with me.
I threw together a spinach omlette topped with fresh avocado. SO amazing!
Lately in addition to my workout magazines, I've been reading an excellent biography on Amy Carmichael: A Chance to Die, by Elizabeth Elliot. I'd read about Amy before as a kid, but there is so much about her incredible life that I'd forgotten. The woman had such a huge heart for evangelism, and seemed to always be bucking tradition and comfort for interfering with the Gospel. It's very well-written and an engrossing read. I highly recommend checking it out!