Showing posts with label swing dancing. Show all posts
Showing posts with label swing dancing. Show all posts

Saturday, December 17, 2011

BEST. SMOOTHIE. EVER.


I am really not a smoothie person.   Or a shake person.  Unless I'm dancing to Elvis with my favorite dance partner. 

Total tangent: Jared and I have been swing dancing since before we started dating.  For a few years, we danced semi-professionally with the amazing Chris and Alison of Eastside Swing Cats

If you are looking for a great way to be active with your significant other...TAKE UP DANCING!  Swing is especially great for fitness because a lot of the tunes are really fast, and if you can get good lessons, all of the lifts and "air" moves really work your muscles!

It's also a great idea from a relationship standpoint.  There's a lot of communication and teamwork, plus you get a great exercise in leading and following.  There's my little date night plug.


With Chris and Alison at a recent dance

If you are dancing up a storm or just want a fun, easy breakfast, try the Apple Mojito Light smoothie from Women's Health magazine.  It's amazing! 

Usually I think smoothies are too thick and hard to swallow.  This one is totally not, and the flavor is incredibly refreshing - perfect after a great workout!


Speaking of great workouts...my favorite race of the year is finally upon us!  That's right, the 12ks of Christmas is tomorrow! 

I have to admit, I am kinda nervous.  I had a crappy slow run Friday morning and it had me all in a dither.  Thanks to a pep talk from a great friend, I have calmed down somewhat.  I asked her for ideas for a fun non-time-based goal for my run.  She suggested counting cute butts and ugly butts or trying to finish with a smile on my face.

I'm really hoping I can just relax and enjoy the run.  It's a tradition for Jared and me, and this year we have roped a lot of family members into joining us.  Both my younger brothers are home from college and I'm stoked to see them! 

Me and John

Max and Me
Plus I have a cute outfit all planned...I'm big on cute workout clothes in general, and ESPECIALLY on dressing up for themed runs.  I can't give it all away...but there will be faux fur on my socks.

At the VDay Dash
 You tell me:  What are your fun race goals?  Do you get nervous before runs?  Does dressing up make you feel better? 

Wednesday, September 7, 2011

It Don't Mean a Thing (If It Ain't Got that Swing)

I subbed in a different sort of cross-training a few weeks into my half marathon training.

Yup, that's right.

Hubby and I were professional swing dancers once upon a time...and we still get some awesome gigs here and there. 

Check out the photos from a recent event in good old Kirkland with our favorite swing band, Route 66!





Super hot day, but we're two
cool cats...or something hep like that.




Our amazing team leaders...
they're married and so cute together!


Jared with his momma